Having trouble getting greens into your kid? These muffins do the work for you and have a cheesier taste to “disguise” the green stuff! They’re so tasty, you may find yourself sneaking some bites. This recipe is time-saving, nutrient-packed, and you can even freeze for futureĀ “fast food” dinners. It’s a win-win for the whole family!


  • 1 cup chopped broccoli
  • 1 cup oat flour
  • 1 cup oats
  • 2 egg whites
  • 1 tsp baking soda
  • 2.5 cups shredded cheese
INSTRUCTIONS: (makes 12 servings)
Pre-heat oven to 375 degrees. Toss the broccoli in a food processor if necessary, or just finely chop. Combine all ingredients into large mixing bowl and throughly mix. Evenly distribute contents into muffin tin. Bake for about 15-20 minutes.