Have no fear. Your Turkey Day Trim Down workout is here. Before you gobble all those calories today, SPIKE your METABOLISM right NOW.
50 High knees
50 Butt...
Burn extra calories before, during, and post Sunday Funday's indulgent brunch by doing this calorie-torching workout before you even leave the house. More sugar...
Hi Everyone :)
In honor of Halloween, I'm sharing this tried and true workout with you. During only the first half, I was "frightened" I wouldn't make throug...
INGREDIENTS: Water, one set of dumbbells, chair, living room floor.
Upper Body:
3 X 10-20 push-ups (keep your core tight)
3 X 15 triceps dips (use a chair ...
