The classic peanut butter and jelly sandwich tends to be loaded with added sugars, sweeteners, and preservatives from the jelly alone. The most simple healthy i...
These are SO easy and such a great, delicious twist for a protein and veggie source. You almost feel like you are eating carbs! I love to make these in bulk and...
Have you been enjoying a little too much sugar over the past month? Do you feel a little bloating that doesn't seem to subside? Or, are you feeling a little slu...
With a loaded pepper stuffed with superfoods and physique-friendly nutrition facts, this recipe is a home run for everyone. From kids to spouses to friends to p...
Crack the eggs, sprinkle the cheese, add the sauce, wrap it up, then grab n go! Really, it's THAT easy. And, this whole wrap of goodness contains 25 grams of pr...
From succulent salads to ooey gooey gluten free chocolate chip cookies to fresher than fresh fruit...there just may be a recipe in this post to tickle your fanc...
Sometimes I crave hearty sandwiches. A lot of the time, I crave hearty sandwiches, but most are loaded with calories. My brother was sick of hearing about my cr...
Over the years, salmon has graced many restaurant menus, has been written up in numerous nutrition articles, and is a staple in hundreds of thousands of recipes...
On average, a person burns about 350-500 calories in a 7-hour sleep. Since you will most likely be hitting the sheets after the late-night bite, choose lower-ca...