How can a staple bakery item, super high in fat, sugar, and carbs, be made into a nutritious and delicious creation!? See below for a perfect breakfast option that goes great with your morning cup of coffee or tea! The MEGA MUFFIN takeover!

“Banana Blueberry Protein Muffins”

Use a regular sized 12 serving muffin baking pan. Cover pan in organic cooking spray. Blend ingredients together in one bowl and pour into muffin pan. Bake at 350 degrees for about 25-30 minutes.



  • 3 cups Quick oats
  • 1 cup Wheat Flour
  • 6 scoops Whey vanilla protein powder
  • 1 and 1/2 cups of Egg White substitute
  • 4 very ripe bananas
  • 1 cup blueberries
  • 2 teaspoons cinnamon
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon baking soda

NUTRITION per serving (makes 12 servings)

Calories – 238

Carbs – 36g

Protein – 19g

Fat – 4g

Sugar – 8g