Yes, yes, YES. No matter what your cravings are, or who’s mouth you are feeding, this quesadilla is a pleaser. Warning: it may be mistaken with a comfort food also known as a “quesadilla”. Devour this lower calorie, lower fat, and low carb version for breakfast, lunch or dinner. This 3-ingredient recipe will feed your body, feed your forming baby, and yes, feed your soul.


  • 1 whole grain wrap (I used these )
  • 1/4 cup beans of choice (I used black eyed beans this time)
  • 1/3 cup of organic, part-skim mozzarella shredded cheese



  1. Spray panini maker or pan with organic cooking spray and turn on low – medium heat
  2. Sprinkle beans and cheese in center of wrap
  3. Fold wrap in half and place on heat
  4. Cook each side until slightly browned
  5. Feed ya soul. Feed ya body. Feed that miracle growing inside of you!



Per serving (1 wrap)

Calories: 333

Carbs: 38

Fat: 10g

Protein: 22g

Calcium: 30%

Fiber: 10g