Have you been enjoying a little too much sugar over the past month? Do you feel a little bloating that doesn’t seem to subside? Or, are you feeling a little sluggish from coming off a sugar high?

When they say “food is medicine”, it truly is, and beyond. This fresh and crispy concoction can help rid bloating (weight loss), regulate your digestive system, boost energy, and keep you fuller longer. It’s like a magic salad! The recipe below makes about 4 servings, so you can grab n’ go from your very own fridge!

  • 3 cups of baby kale
  • 1 red bell pepper
  • 1 cucumber
  • 2oz goat cheese
  • 1/2 chopped avocado
  • 1 chopped green apple
  • 1 cup of garbanzo beans
  • 2 tbsp flaxseeds

You can and should enjoy yourself during the holidays, with balance. Even if you overindulge in sugar and high fat foods, you can still have a beneficial comeback by eating fresh, whole, unprocessed foods in the days following. Every bite makes a difference!