An interchangeable breakfast for baby, kids and adults. Packed with flavorful nutrients for all! It made seem like a bunch of ingredients at first glance, but these are all staple food items to keep in your fridge, pantry, and on your grocery list. Each ingredient can be used in a number of different recipes! This buttery, maple syrup tasting recipe takes under 3 minutes to whip up and about 6 minutes of cook time.  I made sure to include as many delicious superfoods to ensure your little one (or any one in your family) is receiving top notch nutrition. They deserve the best 🙂


 

THE BABYCAKE: Cooked for baby, devoured by all!

Ingredients:

  • 1 small banana
  • 1/4 cup unsweetened applesauce
  • 3 egg whites
  • roughly 2oz milk
  • dashes of cinnamon
  • 1 tsp coconut oil
  • 1/4 cup frozen or fresh blueberries
  • 1/4 oat flour (I use Bob’s Red Mill)

Instructions:

  1. Mash banana with fork in bowl
  2. Add in the rest of the ingredients and stir thoroughly until blended
  3. Spray pan with organic cooking oil and turn on medium-low
  4. Cook each side about 3-4 minutes each

*Please post pics of your own Babycake and tag me!

 

Love, health, and good food,

Sam 🙂