An interchangeable breakfast for baby, kids and adults. Packed with flavorful nutrients for all! It made seem like a bunch of ingredients at first glance, but these are all staple food items to keep in your fridge, pantry, and on your grocery list. Each ingredient can be used in a number of different recipes! This buttery, maple syrup tasting recipe takes under 3 minutes to whip up and about 6 minutes of cook time.  I made sure to include as many delicious superfoods to ensure your little one (or any one in your family) is receiving top notch nutrition. They deserve the best 🙂


THE BABYCAKE: Cooked for baby, devoured by all!


  • 1 small banana
  • 1/4 cup unsweetened applesauce
  • 3 egg whites
  • roughly 2oz milk
  • dashes of cinnamon
  • 1 tsp coconut oil
  • 1/4 cup frozen or fresh blueberries
  • 1/4 oat flour (I use Bob’s Red Mill)


  1. Mash banana with fork in bowl
  2. Add in the rest of the ingredients and stir thoroughly until blended
  3. Spray pan with organic cooking oil and turn on medium-low
  4. Cook each side about 3-4 minutes each

*Please post pics of your own Babycake and tag me!


Love, health, and good food,

Sam 🙂