Maximize your time, energy, and caloric burn with this bodyweight blast.

You just had a baby, congratulations! If you feel as though you are on a hamster wheel and the laundry never ends, the dishwasher is forever full, and you’ve meant to get back to one text message for the last 5 days, you are not alone! But in the midst of the new baby whirlwind, self care must be on the tippity top of your list. Self care has a whole new meaning and level of appreciation now, and can be thoroughly enjoyed in a number of ways. But one thing that works for everyone is a solid sweat session. This calorie-torching, body-sculpting workout will leave you feeling REJUVENATED 🙂

*Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program


1 min jog in place (or fast knee raises if jumping is too much)

1 min jumping jacks (modification: side step outs)

1 min butt kicks

1 min windmill dynamic stretches



ROUND 1 – Do each exercise for 45 seconds

  • Air squats with arms overhead
  • Front lunges
  • Reverse lunges
  • Side lunges (alternating sides)
  • Plie squats
  • Plank hold


ROUND 2 – Do each exercise for 45 seconds

  • Pushups (modification: knees to floor)
  • Tricep dips off chair or couch
  • Supermans
  • Mountain climbers
  • Push-up to rotation (alternate reaching each arm towards the sky)
  • V-sits


*Cool down stretching is A MUST.