Have no fear. Your Turkey Day Trim Down workout is here. Before you gobble all those calories today, SPIKE your METABOLISM right NOW.
50 High knees
50 Butt kicks
50 Air punches
REPEAT 4X
25 Squat jacks (deep squat to jumping jack, land soft on feet)
25 Side knee drives (start in plank form, drive knee to shoulder)
25 Supermans
15 Burpee with a pushup
REPEAT 4X
Happy Thanksgiving! Hope you all have a day filled with family, friends, food, and fitness 😉