The backpack is a multi-use product! Load it up with as many books as it can handle, secure onto your back, and get moving!┬áThis workout burns a load of calories and tones the entire body…in just about 25 minutes.
WARM-UP (no backpack)
  • 50 jumping jacks
  • 50 (total) squat to single arm overhead reach
  • 25 (total) mountain climbers
WORKOUT (backpack placed on back)
  • 25 Prisoner Squats
  • 20 Push-ups
  • 20 (total) Front lunges
  • 20 (total) Reverse lunges
  • 20 Tricep push-ups
  • 40 (total) Squat to side sick
  • 1 minute Plank hold
*Remove backpack, place on chest, hold top of straps:
  • 25 Squat to overhead raise
*Remove some weight, hold straps together:
  • 20 Bicep curls
  • 20 Tricep overhead press, seated
REPEAT 2-3X
***Re-fuel your muscles & restore your energy by enjoying an ARMY GREEN SMOOTHIE:
green smoothie
-1 heaping scoop plant-based protein powder
-1 cup unsweetened almond milk
-1/2 banana
-1/2 cup berries
– 2 cups spinach or kale
– 2 teaspoons ground flaxseed (for added health benefit, not required)
CHEERS!!!