Have you ever given your fridge and pantry a “cleansing”? Would you know where to start? There is a chance you continuously buy food staples week after week, and may not realize there is a much more healthful version. If you want to cleanse your body and treat it like the machine it is, it all starts with what you stock in the fridge and pantry. Take a peek below at key foods that should always be on the grocery list vs. ones you should never toss into that cart again.
One more MEGA TIP that can actually help you DROP UNWANTED WEIGHT, without even trying. Always place your fruits and veggies at your perfect eye level and in plain sight. Stock all the less healthful items towards the bottom of the fridge. You will be more likely to grab at the fruits and veggies when you’re hungry, as opposed to anything else. Outta sight, outta mind!!!
KICK: Ground beef KEEP: Lean ground turkey
KICK: Fresh berries KEEP: Frozen berries
KICK: Mayonnaise KEEP: Greek Yogurt
KICK: Bagels KEEP: Whole grain English muffins
KICK: Sugary cereals KEEP: KIND Granola
KICK: Tortilla wraps KEEP: Ezekiel wraps
KICK: Pretzels KEEP: Baby carrots
KICK: Rice KEEP: Quinoa
KICK: Canned Albacore tuna KEEP: Chunk light tuna in water
KICK: White flour KEEP: Whole wheat flour
KICK: Salad dressings KEEP: Balsamic vinegar and olive oil
KICK: Chips KEEP: Popcorn
KICK: Raisins KEEP: Dried cranberries
KICK: Butter KEEP: Olive oil
KICK: Steak KEEP: Wild Caught Salmon
KICK: Cocktails KEEP: Red wine
KICK: Salted nuts KEEP: Unsalted nuts
KICK: Milk KEEP: Almond milk
KICK: Flavored oatmeal packets KEEP: Plain oatmeal w/fresh fruit
KICK: Juice KEEP: Naturally flavored sparkling seltzer water
KICK: Spaghetti KEEP: Spaghetti squash